Nutrient Comparison: Green Hot Chili Peppers VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Fresh Orange juice:
- 14 ounces of Green Hot Chili Peppers have 5.9 times more Vitamin A, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B6, 4.9 times more Vitamin C, 17.3 times more Vitamin E and 143 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Hot Chili Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Fresh Orange juice:
- 14 ounces of Green Hot Chili Peppers have 4 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 16.9 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 6 times more Zinc than Fresh Orange juice.
- Both Green Hot Chili Peppers and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Green Hot Chili Peppers as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Hot Chili Peppers have 7.5 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Sugars than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Green Hot Chili Peppers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.