Nutrient Comparison: Canned Red Hot Chili Peppers VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Hot Chili Peppers versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Hot Chili Peppers vs Dried Acorns:
- 7 ounces of Canned Red Hot Chili Peppers have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 7.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 27.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Red Hot Chili Peppers vs Dried Acorns:
- 7 ounces of Canned Red Hot Chili Peppers have more Sodium and 18.3 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 7.7 times more Calcium, 8.1 times more Copper, 2.1 times more Iron, 5.9 times more Magnesium, 9.9 times more Manganese, 6.1 times more Phosphorus, 3.8 times more Potassium and 3.9 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 24.2 times more Energy, 314.1 times more Fat, 408.4 times more Saturated Fat, 116.4 times more Omega 6, 10.5 times more Carbohydrate and 9 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 6 and Protein