Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jalapeno Peppers with Liquids versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Fresh Orange juice:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 8.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 17.3 times more Vitamin E and 129 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B9 and 5 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Fresh Orange juice:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 2.1 times more Calcium, 3.3 times more Copper, 9.4 times more Iron, 1.4 times more Magnesium, 8.1 times more Manganese, 1671 times more Sodium and 6.8 times more Zinc than Fresh Orange juice.
- Both Canned Jalapeno Peppers with Liquids and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 16.9 times more Omega 6 and 13 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Carbohydrate and 3.9 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Protein in seven ounces.