Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, baked versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, baked vs Oil Roasted Almonds:
- 7 ounces of Pie crust, refrigerated, regular, baked have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 21.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5.9 times more Vitamin B6 and 519.4 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Pie crust, refrigerated, regular, baked as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, baked vs Oil Roasted Almonds:
- 7 ounces of Pie crust, refrigerated, regular, baked have 472 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 24.3 times more Calcium, 18.7 times more Copper, 3.2 times more Iron, 30.4 times more Magnesium, 11.8 times more Manganese, 9 times more Phosphorus, 8.4 times more Potassium and 14 times more Zinc than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Oil Roasted Almonds contain similar levels of Selenium per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, baked have 2.6 times more Saturated Fat, more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.9 times more Fat, 3.9 times more Omega 6, 7.5 times more Fiber and 6.2 times more Protein than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Oil Roasted Almonds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3