Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, baked vs Oil Roasted Almonds:
Pie crust, refrigerated, regular, baked has 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 21.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5.9 times more Vitamin B6 and 519.4 times more Vitamin E than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Oil Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Pie crust, refrigerated, regular, baked as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, baked vs Oil Roasted Almonds:
Pie crust, refrigerated, regular, baked has 472 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Calcium, 18.7 times more Copper, 3.2 times more Iron, 30.4 times more Magnesium, 11.8 times more Manganese, 9 times more Phosphorus, 8.4 times more Potassium and 14 times more Zinc than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Oil Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, refrigerated, regular, baked has 2.6 times more Saturated Fat, more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Fat, 3.9 times more Omega 6, 7.5 times more Fiber and 6.2 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Oil Roasted Almonds have similar amounts of Energy per 100 g.
Both Pie crust, refrigerated, regular, baked as well as Oil Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.