Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, Dutch Apple, Commercially Prepared versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, Dutch Apple, Commercially Prepared vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 10.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9, 2.9 times more Vitamin C, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 34.1 times more Vitamin A, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pie, Dutch Apple, Commercially Prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, Dutch Apple, Commercially Prepared vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 1.4 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus and 5.5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.9 times more Manganese, 2.3 times more Potassium, 1.5 times more Zinc and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Canned Carrots with Liquids and Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 12.6 times more Energy, 82.1 times more Fat, 92.5 times more Saturated Fat, 14.6 times more Omega 3, 35.7 times more Omega 6, 8.3 times more Carbohydrate, 9 times more Sugars and 3.7 times more Protein than Canned Carrots with Liquids and Salt.
- Both Pie, Dutch Apple, Commercially Prepared and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein