Comparing Nutrients in 500 calories Pie, Dutch Apple, Commercially Prepared VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Pie, Dutch Apple, Commercially Prepared: 172g
• Canned Carrots with Liquids and Salt: 2174g

Pie, Dutch Apple, Commercially Prepared has 12.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	12.6% 0.2g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	20.3% 3.45g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	89.8% 117g	130g per day for Men 19-50 years
Sugars	52.4% 38g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.43g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	7.26% 2.76g	103% 39g	38g per day for Men 19-50 years
Protein	6.7% 3.74g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	3.45% 31μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.7% 0.33mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.9% 0.12mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.17% 0.067mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.05% 36.2μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.83mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.66mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.6% 28.3μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	2.4% 24mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	3.3% 13.8mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	17.5% 0.4mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	6.9% 3.8μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	2.98% 0.33mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	1.9% 71g	54.6% 2022g	3700g per day for Men 19-50 years

Pie, Dutch Apple, Commercially Prepared VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Pie, Dutch Apple, Commercially Prepared vs Canned Carrots with Liquids and Salt:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain 429.4 times more Vitamin A, 5.1 times more Vitamin B2, 4.9 times more Vitamin B3, 18.3 times more Vitamin B5, 36.2 times more Vitamin B6, 4.8 times more Vitamin B9, 4.4 times more Vitamin C, 9.6 times more Vitamin E and 7.5 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Pie, Dutch Apple, Commercially Prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Pie, Dutch Apple, Commercially Prepared vs Canned Carrots with Liquids and Salt:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain 27.9 times more Calcium, 8.8 times more Copper, 7.2 times more Iron, 14.2 times more Magnesium, 24.4 times more Manganese, 8.7 times more Phosphorus, 28.7 times more Potassium, 2.3 times more Selenium, 15.1 times more Sodium, 19.2 times more Zinc and 28.5 times more Water than Pie, Dutch Apple, Commercially Prepared.
• 500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie, Dutch Apple, Commercially Prepared have 6.5 times more Fat, 7.3 times more Saturated Fat and 2.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate, 1.4 times more Sugars, 14.2 times more Fiber and 3.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
• 500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
• 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6