Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, Dutch Apple, Commercially Prepared versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, Dutch Apple, Commercially Prepared vs Canned Carrots with Liquids and Salt:
- 1 pound of Pie, Dutch Apple, Commercially Prepared has 10.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9, 2.9 times more Vitamin C, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 34.1 times more Vitamin A, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
- 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pie, Dutch Apple, Commercially Prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, Dutch Apple, Commercially Prepared vs Canned Carrots with Liquids and Salt:
- 1 pound of Pie, Dutch Apple, Commercially Prepared has 1.4 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus and 5.5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.2 times more Calcium, 1.9 times more Manganese, 2.3 times more Potassium, 1.5 times more Zinc and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Canned Carrots with Liquids and Salt contain similar levels of Sodium per one pound.
- 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, Dutch Apple, Commercially Prepared has 12.6 times more Energy, 82.1 times more Fat, 92.5 times more Saturated Fat, 14.6 times more Omega 3, 35.7 times more Omega 6, 8.3 times more Carbohydrate, 9 times more Sugars and 3.7 times more Protein than Canned Carrots with Liquids and Salt.
- Both Pie, Dutch Apple, Commercially Prepared and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein