Comparing Nutrients in 300 calories Pie, Dutch Apple, Commercially Prepared VS Canned Carrots with Liquids and Salt

Weight per 300 calories

• Pie, Dutch Apple, Commercially Prepared: 103g
• Canned Carrots with Liquids and Salt: 1304g

Pie, Dutch Apple, Commercially Prepared has 12.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	7.48% 2.4g	1% 0.33g	32g per day for Men 19-50 years
Omega 3	7.56% 0.12g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.4% 46g	54% 70g	130g per day for Men 19-50 years
Sugars	31.4% 22.8g	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.52% 4.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.06g	NA	g per day for Men 19-50 years
Sucrose	% 11.4g	NA	g per day for Men 19-50 years
Fiber	4.36% 1.66g	61.8% 23.5g	38g per day for Men 19-50 years
Protein	4% 2.24g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	2.07% 18.6μg	888% 7996μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.33% 0.069mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.07% 1.13mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.1% 0.04mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.43% 21.7μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.62% 0.99mg	63.5% 9.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	107% 128μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	1.45% 14.5mg	40.4% 404mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.8% 0.94mg	84.8% 6.8mg	8mg per day for Men 19-50 years
Magnesium	1.97% 8.28mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	255% 5.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	2.3% 78.6mg	66.4% 2257mg	3400mg per day for Men 19-50 years
Selenium	4.14% 2.28μg	9.5% 5.2μg	55μg per day for Men 19-50 years
Sodium	13.8% 207mg	209% 3130mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	32.8% 1213g	3700g per day for Men 19-50 years

Pie, Dutch Apple, Commercially Prepared VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Canned Carrots with Liquids and Salt:

• 300 kcal of Canned Carrots Solids and Liquids with Salt contain 429.4 times more Vitamin A, 5.1 times more Vitamin B2, 4.9 times more Vitamin B3, 18.3 times more Vitamin B5, 36.2 times more Vitamin B6, 4.8 times more Vitamin B9, 4.4 times more Vitamin C, 9.6 times more Vitamin E and 7.5 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Pie, Dutch Apple, Commercially Prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Canned Carrots with Liquids and Salt:

• 300 kcal of Canned Carrots Solids and Liquids with Salt contain 27.9 times more Calcium, 8.8 times more Copper, 7.2 times more Iron, 14.2 times more Magnesium, 24.4 times more Manganese, 8.7 times more Phosphorus, 28.7 times more Potassium, 2.3 times more Selenium, 15.1 times more Sodium, 19.2 times more Zinc and 28.5 times more Water than Pie, Dutch Apple, Commercially Prepared.
• 300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pie, Dutch Apple, Commercially Prepared have 6.5 times more Fat, 7.3 times more Saturated Fat and 2.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate, 1.4 times more Sugars, 14.2 times more Fiber and 3.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
• 300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
• 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6