Nutrient Comparison: Pie, fried pies, fruit VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, fruit versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, fruit vs Frozen Chopped Broccoli:
- 7 ounces of Pie, fried pies, fruit have 2.7 times more Vitamin B1, 3 times more Vitamin B3, more Vitamin B12 and 1.4 times more Vitamin E than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Vitamin A, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 3.7 times more Vitamin B9, 43.4 times more Vitamin C and 19.8 times more Vitamin K than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, fried pies, fruit vs Frozen Chopped Broccoli:
- 7 ounces of Pie, fried pies, fruit have 1.2 times more Copper, 1.5 times more Iron and 13.9 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 3.3 times more Potassium, 2.1 times more Zinc and 2.4 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Frozen Chopped Broccoli contain similar levels of Phosphorus and Selenium per seven ounces.
- 7 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, fruit have 12.2 times more Energy, 55.5 times more Fat, 55.8 times more Saturated Fat, 5.4 times more Omega 3, 155.1 times more Omega 6, 8.9 times more Carbohydrate and 15.9 times more Sugars than Frozen Chopped Broccoli.
- Both Pie, fried pies, fruit and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6