Pie, fried pies, fruit have 12.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Frozen Chopped Broccoli?
Pie, Fried Pies, Fruit VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 126.4 times more Vitamin A, 4.6 times more Vitamin B1, 11 times more Vitamin B2, 4 times more Vitamin B3, 30.8 times more Vitamin B5, 52.7 times more Vitamin B6, 45.2 times more Vitamin B9, 527.3 times more Vitamin C, 8.6 times more Vitamin E and 240.4 times more Vitamin K than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Pie, fried pies, fruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 30.9 times more Calcium, 9.8 times more Copper, 8.1 times more Iron, 21.9 times more Magnesium, 16 times more Manganese, 14.1 times more Phosphorus, 39.6 times more Potassium, 14.2 times more Selenium, 25.4 times more Zinc and 29.6 times more Water than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Frozen Chopped Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, fruit have 4.6 times more Fat, 4.6 times more Saturated Fat, 12.8 times more Omega 6 and 1.3 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Omega 3, 1.4 times more Carbohydrate, 14 times more Fiber and 11.4 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6