Nutrient Comparison: Pie, mince, prepared from recipe VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, mince, prepared from recipe versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, mince, prepared from recipe vs Cooked Frozen Carrots:
- 7 ounces of Pie, mince, prepared from recipe have 5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.7 times more Vitamin E and 2.5 times more Vitamin K than Pie, mince, prepared from recipe.
- 7 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- Both Pie, mince, prepared from recipe as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, mince, prepared from recipe vs Cooked Frozen Carrots:
- 7 ounces of Pie, mince, prepared from recipe have 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 11 times more Selenium and 4.3 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.6 times more Zinc and 2.4 times more Water than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, mince, prepared from recipe have 7.8 times more Energy, 15.9 times more Fat, 22.4 times more Saturated Fat, 4.1 times more Omega 3, 9.2 times more Omega 6, 6.2 times more Carbohydrate, 6.9 times more Sugars and 4.5 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Fiber than Pie, mince, prepared from recipe.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein