Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 11.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 4.8 times more Vitamin C and 51.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Cauliflower:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.8 times more Copper and 3.3 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Calcium, 1.4 times more Iron, 5.5 times more Phosphorus, 2.3 times more Potassium, 15 times more Sodium and 2.5 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Cauliflower contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.6 times more Carbohydrate, 5.2 times more Sugars and 3.9 times more Fructose than Cauliflower.
- While 7 oz of Raw Cauliflower contain 10 times more Fiber and 5.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.