Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 11.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 4.8 times more Vitamin C and 51.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Cauliflower:
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.8 times more Copper and 3.3 times more Manganese than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Calcium, 1.4 times more Iron, 5.5 times more Phosphorus, 2.3 times more Potassium, 15 times more Sodium and 2.5 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Cauliflower contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.6 times more Carbohydrate, 5.2 times more Sugars and 3.9 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain 10 times more Fiber and 5.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.