Nutrient Comparison: Traditional Pineapple VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Traditional Pineapple versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Traditional Pineapple vs Canned Carrots with Salt:
- 7 ounces of Traditional Pineapple have 4.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A and 14 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Traditional Raw Pineapple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Traditional Pineapple vs Canned Carrots with Salt:
- 7 ounces of Traditional Pineapple have 1.5 times more Magnesium and 3.5 times more Manganese than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.7 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 3.3 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Traditional Raw Pineapple as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Traditional Pineapple have 2.1 times more Carbohydrate and 3.3 times more Sugars than Canned Carrots with Salt.
- Both Traditional Raw Pineapple as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in seven ounces.