Comparing Nutrients in 7 ounces Traditional Pineapple VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Traditional Pineapple	4%	2%	94%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Traditional Pineapple	Frozen Carrots	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	12% 15.7g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.85g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.5g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 9.1g	% 8.04g	g per day for Men 19-50 years
Fiber	NA	17.2% 6.55g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Traditional Pineapple	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.66% 0.38mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.5mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Traditional Pineapple	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	137% 3.16mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.68% 173g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Traditional Pineapple VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Traditional Pineapple versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Traditional Pineapple vs Frozen Carrots:

• 7 ounces of Traditional Pineapple have 1.8 times more Vitamin B1 and 6.8 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.3 times more Vitamin B2 and 25.1 times more Vitamin K than Traditional Raw Pineapple.
• Both Traditional Pineapple and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
• Both Traditional Raw Pineapple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Traditional Pineapple vs Frozen Carrots:

• 7 ounces of Traditional Pineapple have 9.3 times more Manganese than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.8 times more Iron, 3.7 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 4.1 times more Zinc than Traditional Raw Pineapple.
• Both Traditional Pineapple and Frozen Carrots contain similar levels of Copper, Magnesium and Water per seven ounces.
• 7 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Traditional Raw Pineapple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Traditional Pineapple have 1.5 times more Carbohydrate, 1.7 times more Sugars and 6.3 times more Fructose than Frozen Carrots.
• Both Traditional Raw Pineapple as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in seven ounces.

Frequently Asked Questions about Traditional Pineapple VS Frozen Carrots

What are the health benefits of Traditional Pineapple compared to Frozen Carrots?

Both traditional pineapple and frozen carrots offer unique health benefits. Pineapple is rich in vitamin C, manganese, and bromelain, which can help support digestion and reduce inflammation. On the other hand, carrots are high in beta-carotene, fiber, and vitamin K, which are beneficial for eye health, digestion, and immune function. Both options are nutritious choices, so incorporating a variety of fruits and vegetables into your diet is key for optimal health.

Can I lose weight easier by eating more Traditional Pineapple or Frozen Carrots?

Both traditional pineapple and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on overall dietary patterns, portion sizes, and incorporating a variety of nutrient-dense foods to support weight loss.

Should I eat more Traditional Pineapple or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods that provide essential nutrients for muscle growth and recovery. Both traditional pineapple and frozen carrots can be beneficial for muscle building due to their high vitamin and mineral content. However, for muscle growth specifically, focusing on protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains would be more effective. Incorporating a balanced diet that includes a variety of plant-based protein sources, along with regular strength training, will help support muscle growth and overall athletic performance.

What is the environmental impact of producing Traditional Pineapple compared to Frozen Carrots?

Producing traditional pineapple generally has a higher environmental impact compared to frozen carrots. Pineapple production requires more water, land, and energy, and often involves long-distance transportation, contributing to greenhouse gas emissions. On the other hand, frozen carrots can be more resource-efficient as they can be locally grown, harvested, and processed, reducing the overall environmental footprint.