Nutrient Comparison: Traditional Pineapple VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Frozen Carrots:
- 14 ounces of Traditional Pineapple have 1.8 times more Vitamin B1 and 6.8 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.3 times more Vitamin B2 and 25.1 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Traditional Raw Pineapple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Frozen Carrots:
- 14 ounces of Traditional Pineapple have 9.3 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.8 times more Iron, 3.7 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 4.1 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Frozen Carrots contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Traditional Raw Pineapple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Traditional Pineapple have 1.5 times more Carbohydrate, 1.7 times more Sugars and 6.3 times more Fructose than Frozen Carrots.
- Both Traditional Raw Pineapple as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 14 ounces.