Comparing Nutrients in 300 calories Traditional PineappleVS Frozen Carrots
Weight per 300 calories
Traditional Pineapple
667g
Frozen Carrots
833g
Traditional Pineapple has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Frozen Carrots?
Traditional Pineapple VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Frozen Carrots?
Lets compare vitamin content per 300 calories of Traditional Pineapple vs Frozen Carrots:
300 calories of Traditional Pineapple have 1.4 times more Vitamin B1 and 5.4 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 295.8 times more Vitamin A, 1.6 times more Vitamin B2 and 31.4 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Pineapple and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Traditional Raw Pineapple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Traditional Pineapple vs Frozen Carrots:
300 calories of Traditional Pineapple have 7.5 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 4.6 times more Phosphorus, 2.4 times more Potassium, more Selenium, 85 times more Sodium, 5.2 times more Zinc and 1.3 times more Water than Traditional Raw Pineapple.
Both Traditional Pineapple and Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Traditional Pineapple have 1.4 times more Sugars and 5 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.