Lets compare vitamin content per 100 grams of Traditional Pineapple vs Canned Carrots with Salt:
Traditional Raw Pineapple has 4.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 6.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A and 14 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Drained Canned Carrots with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Traditional Raw Pineapple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Traditional Pineapple vs Canned Carrots with Salt:
Traditional Raw Pineapple has 1.5 times more Magnesium and 3.5 times more Manganese than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.7 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 3.3 times more Zinc than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Both Traditional Raw Pineapple as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Traditional Raw Pineapple has 1.8 times more Energy, 2.1 times more Carbohydrate and 3.3 times more Sugars than Drained Canned Carrots with Salt.
Both Traditional Raw Pineapple and Drained Canned Carrots with Salt have similar amounts of Protein per 100 g.
Both Traditional Raw Pineapple as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 g.