Nutrient Comparison: Traditional Pineapple VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Traditional Pineapple versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Traditional Pineapple vs Stewed Canned Tomatoes:
- 7 ounces of Traditional Pineapple have 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 3.4 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Traditional Pineapple have insufficient amounts of Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Traditional Raw Pineapple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Traditional Pineapple vs Stewed Canned Tomatoes:
- 7 ounces of Traditional Pineapple have 27 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Traditional Raw Pineapple as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Traditional Pineapple have 1.9 times more Carbohydrate and 2.4 times more Sugars than Stewed Canned Tomatoes.
- Both Traditional Pineapple and Stewed Canned Tomatoes offer comparable quantities of Fructose per seven ounces.
- Both Traditional Raw Pineapple as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in seven ounces.