Nutrient Comparison: Yellow Plantains VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Plantains versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Plantains vs Tomato Paste:
- 7 ounces of Yellow Plantains have 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.5 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Vitamin A, 2 times more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin E than Raw Yellow Plantains.
- Both Yellow Plantains and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Raw Yellow Plantains as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Plantains vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 12 times more Calcium, 4.9 times more Copper, 5.4 times more Iron, 2.1 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium, 14.8 times more Sodium and 3.3 times more Zinc than Raw Yellow Plantains.
- Both Yellow Plantains and Tomato Paste contain similar levels of Magnesium per seven ounces.
- 7 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Plantains have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fructose than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Fiber and 3.3 times more Protein than Raw Yellow Plantains.
- Both Raw Yellow Plantains as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.