Comparing Nutrients in 300 calories Yellow PlantainsVS Tomato Paste
Weight per 300 calories
Yellow Plantains
246g
Tomato Paste
366g
Yellow Plantains have 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Plantains or Tomato Paste?
Yellow Plantains VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Plantains or Tomato Paste?
Lets compare vitamin content per 300 calories of Yellow Plantains vs Tomato Paste:
300 calories of Yellow Plantains have 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin C and more Vitamin E than Raw Yellow Plantains.
300 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Raw Yellow Plantains as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Plantains vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 17.9 times more Calcium, 7.3 times more Copper, 8.1 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium, 5.3 times more Selenium, 21.9 times more Sodium, 4.9 times more Zinc and 1.7 times more Water than Raw Yellow Plantains.
300 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 3.6 times more Fiber and 4.9 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Yellow Plantains provide inadequate amounts of Protein
Both Raw Yellow Plantains as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.