Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, sugar syrup/caramel, fat-free versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, sugar syrup/caramel, fat-free vs Almond paste:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.3 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Vitamin B1, 7.1 times more Vitamin B2, 4.2 times more Vitamin B3, 18.3 times more Vitamin B9 and 104.2 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin E
- Both Popcorn, sugar syrup/caramel, fat-free as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Popcorn, sugar syrup/caramel, fat-free vs Almond paste:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 31.8 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 9.6 times more Calcium, 3.2 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 4.7 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Almond paste contain similar levels of Selenium per seven ounces.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.9 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 19.8 times more Fat, 13.1 times more Saturated Fat, 4.3 times more Omega 3, 9.5 times more Omega 6, 1.9 times more Fiber and 4.5 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Almond paste offer comparable quantities of Energy per seven ounces.