Popcorn, Sugar Syrup/caramel, Fat-free VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Almond paste?
Lets compare vitamin content per 500 calories of Popcorn, sugar syrup/caramel, fat-free vs Almond paste:
- 500 kcal of Almond paste contain 5.9 times more Vitamin B2, 15.2 times more Vitamin B9 and 86.6 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
- 500 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Popcorn, sugar syrup/caramel, fat-free as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Popcorn, sugar syrup/caramel, fat-free vs Almond paste:
- 500 calories of Popcorn, sugar syrup/caramel, fat-free have 38.2 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 7.9 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 3.9 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- 500 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Popcorn, sugar syrup/caramel, fat-free as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Popcorn, sugar syrup/caramel, fat-free have 2.3 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
- While 500 kcal of Almond paste contain 16.5 times more Fat, 3.6 times more Omega 3, 7.9 times more Omega 6, 1.6 times more Fiber and 3.7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein