Nutrient Comparison: Baked Potatoes VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potatoes versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potatoes vs Toasted Sunflower Seeds:
- 7 ounces of Baked Potatoes have 6.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B1, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 18.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.5 times more Vitamin B9 than Whole Baked Potatoes.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Whole Baked Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potatoes vs Toasted Sunflower Seeds:
- 7 ounces of Baked Potatoes have 74.9 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 15.5 times more Copper, 6.3 times more Iron, 4.6 times more Magnesium, 9.7 times more Manganese, 16.5 times more Phosphorus and 14.7 times more Zinc than Whole Baked Potatoes.
- Both Baked Potatoes and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Energy, 436.9 times more Fat, 175.1 times more Saturated Fat, 6.1 times more Omega 3, 869.5 times more Omega 6, 5.2 times more Fiber and 6.9 times more Protein than Whole Baked Potatoes.
- Both Baked Potatoes and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6