Nutrient Comparison: Baked Potato Flesh VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 7 ounces of Baked Potato Flesh have 1.2 times more Vitamin B1, 9.7 times more Vitamin B5, 14.3 times more Vitamin B6 and 128 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 8.1 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 7 ounces for Baked Potato Flesh vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 7 ounces of Baked Potato Flesh have 1.3 times more Copper, 3.5 times more Potassium and 4.3 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 6 times more Calcium, 7.9 times more Iron, 1.4 times more Phosphorus, 5.7 times more Selenium, 34.8 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 3.3 times more Energy, 3.4 times more Carbohydrate, 25.5 times more Sugars and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Fiber per seven ounces.