Nutrient Comparison: Baked Potato Flesh VS Sesame Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Sesame Butter:
- 7 ounces of Baked Potato Flesh have 10.7 times more Vitamin B5 and more Vitamin C than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 2.3 times more Vitamin B1, 9.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Sesame Butter:
- 7 ounces of Baked Potato Flesh have 47.1 times more Water than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 192 times more Calcium, 19.6 times more Copper, 54.9 times more Iron, 14.5 times more Magnesium, 15.8 times more Manganese, 13.2 times more Phosphorus, 1.5 times more Potassium, 118.3 times more Selenium and 25.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sesame Butter paste contain 6.3 times more Energy, 508.7 times more Fat, 274 times more Saturated Fat, 38.5 times more Omega 3, 684 times more Omega 6, 3.7 times more Fiber and 9.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sesame Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6