Nutrient Comparison: Baked Potato Flesh VS Poppy Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Poppy Seed:
- 7 ounces of Baked Potato Flesh have 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 12.8 times more Vitamin C than Poppy Seed.
- While 7 oz of Poppy Seed Spices contain 8.1 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B9 and 44.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Poppy Seed have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Poppy Seed:
- 7 ounces of Baked Potato Flesh have 12.7 times more Water than Poppy Seed.
- While 7 oz of Poppy Seed Spices contain 287.6 times more Calcium, 7.6 times more Copper, 27.9 times more Iron, 13.9 times more Magnesium, 41.7 times more Manganese, 17.4 times more Phosphorus, 1.8 times more Potassium, 45 times more Selenium and 27.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Poppy Seed Spices contain 5.6 times more Energy, 415.6 times more Fat, 173.7 times more Saturated Fat, 27.3 times more Omega 3, 884.2 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars, 13 times more Fiber and 9.2 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6