Comparing Nutrients in 100 calories Baked Potato FleshVS Poppy Seed
Weight per 100 calories
Baked Potato Flesh
108g
Poppy Seed
19g
Poppy Seed Spices have 5.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Poppy Seed?
Baked Potato Flesh VS Poppy Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Poppy Seed?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Poppy Seed:
100 calories of Baked Potato Flesh have 8.8 times more Vitamin B3, 9.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 72.3 times more Vitamin C than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 7.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
100 calories of Poppy Seed have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Poppy Seed:
100 calories of Baked Potato Flesh have 3.1 times more Potassium and 71.6 times more Water than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 50.9 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 7.4 times more Manganese, 3.1 times more Phosphorus, 8 times more Selenium and 4.8 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 4.3 times more Carbohydrate and 3.2 times more Sugars than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 73.6 times more Fat, 30.8 times more Saturated Fat, 4.8 times more Omega 3, 156.6 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Poppy Seed offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6