Comparing Nutrients in 100 calories Poppy SeedVS Baked Potato Skin
Weight per 100 calories
Poppy Seed
19g
Baked Potato Skin
50.5g
Poppy Seed has 2.7 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Baked Potato Skin?
Poppy Seed VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Poppy Seed vs Baked Potato Skin:
100 calories of Poppy Seed have 2.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 16.7 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.8 times more Vitamin B2, 9.1 times more Vitamin B3, 7 times more Vitamin B5, 6.6 times more Vitamin B6 and 35.8 times more Vitamin C than Poppy Seed Spices.
100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Poppy Seed Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Baked Potato Skin:
100 calories of Poppy Seed have 16 times more Calcium, 3 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus, 7.3 times more Selenium and 6.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Copper, 1.9 times more Iron and 2.1 times more Potassium than Poppy Seed Spices.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 156.7 times more Fat, 65.5 times more Saturated Fat, 10.3 times more Omega 3, 333.5 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.3 times more Carbohydrate than Poppy Seed Spices.
Both Poppy Seed and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6