Nutrient Comparison: Baked Potato Skin VS Canned Pinto Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Canned Pinto Beans Rinsed:
- 7 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 11.7 times more Vitamin B3 and 135 times more Vitamin C than Canned Pinto Beans Rinsed.
- Both Baked Potato Skin and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Canned Pinto Beans Rinsed:
- 7 ounces of Baked Potato Skin have 3.1 times more Copper, 5.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 2.4 times more Potassium than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 1.9 times more Calcium and 10.1 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Canned Pinto Beans Rinsed contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.7 times more Energy and 2.2 times more Carbohydrate than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 1.6 times more Protein than Baked Potato Skin.