Baked Potato Skin has 1.7 times more energy per 100g than Canned Pinto Beans Rinsed. It has above average energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Pinto Beans Rinsed?
Baked Potato Skin VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Pinto Beans Rinsed:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 6.9 times more Vitamin B3 and 79.8 times more Vitamin C than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 1.6 times more Vitamin B9 than Baked Potato Skin.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Pinto Beans Rinsed:
100 calories of Baked Potato Skin have 1.9 times more Copper, 3.3 times more Iron and 1.4 times more Potassium than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 3.2 times more Calcium, 1.6 times more Phosphorus, 17.1 times more Sodium and 2 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Canned Pinto Beans Rinsed contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 2.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 100 calories.