Nutrient Comparison: Baked Potato Skin VS Canned Pinto Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Canned Pinto Beans Rinsed:
- 100 grams of Baked Potato Skin have 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 11.7 times more Vitamin B3 and 135 times more Vitamin C than Canned Pinto Beans Rinsed.
- Both Baked Potato Skin and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Canned Pinto Beans Rinsed:
- 100 grams of Baked Potato Skin have 3.1 times more Copper, 5.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 2.4 times more Potassium than Canned Pinto Beans Rinsed.
- While 100 g of Canned Pinto Beans, Rinsed Solids contain 1.9 times more Calcium and 10.1 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Canned Pinto Beans Rinsed contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.7 times more Energy and 2.2 times more Carbohydrate than Canned Pinto Beans Rinsed.
- While 100 g of Canned Pinto Beans, Rinsed Solids contain 1.6 times more Protein than Baked Potato Skin.