Nutrient Comparison: Baked Potato Skin VS Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Peanut Butter:
- 7 ounces of Baked Potato Skin have more Vitamin C than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 4.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 148.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Peanut Butter provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of Peanut Butter have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Peanut Butter:
- 7 ounces of Baked Potato Skin have 1.4 times more Copper and 3.3 times more Iron than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 1.6 times more Calcium, 4.2 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 57.7 times more Selenium, 22.7 times more Sodium and 5.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Peanut Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.9 times more Carbohydrate and 1.4 times more Fiber than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 3 times more Energy, 495.4 times more Fat, 366.1 times more Saturated Fat, 3.9 times more Omega 3, 352.5 times more Omega 6, 4.6 times more Sugars and 5.1 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6