Nutrient Comparison: Baked Potato Skin VS Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Raspberries Puree:
- 7 ounces of Baked Potato Skin have 1.5 times more Vitamin B1, 6.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 16.6 times more Vitamin B6 than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 1.4 times more Vitamin B9 and 19.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Raspberries Puree provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Raspberries Puree:
- 7 ounces of Baked Potato Skin have 1.5 times more Calcium, 9.5 times more Copper, 10.2 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Raspberries Puree contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 3.6 times more Energy, 4 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 4.7 times more Sugars than Baked Potato Skin.
- 7 ounces of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.