Nutrient Comparison: Baked Potato Skin VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Raspberries Puree:
- 14 ounces of Baked Potato Skin have 1.5 times more Vitamin B1, 6.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 16.6 times more Vitamin B6 than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.4 times more Vitamin B9 and 19.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Raspberries Puree provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Raspberries Puree:
- 14 ounces of Baked Potato Skin have 1.5 times more Calcium, 9.5 times more Copper, 10.2 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Raspberries Puree contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.6 times more Energy, 4 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 4.7 times more Sugars than Baked Potato Skin.
- 14 ounces of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.