Nutrient Comparison: Baked Potato Skin VS Cooked Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cooked Brown Rice:
- 7 ounces of Baked Potato Skin have 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- Both Baked Potato Skin and Cooked Brown Rice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cooked Brown Rice:
- 7 ounces of Baked Potato Skin have 3.4 times more Calcium, 10.1 times more Copper, 13.3 times more Iron, 1.3 times more Phosphorus and 7.3 times more Potassium than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 1.8 times more Manganese and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Brown Rice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.8 times more Energy, 2 times more Carbohydrate, 4.4 times more Fiber and 1.8 times more Protein than Cooked Brown Rice.
- Both Baked Potato Skin as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.