Nutrient Comparison: Baked Potato Skin VS Cooked Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cooked Spinach Spaghetti:
- 7 ounces of Baked Potato Skin have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Baked Potato Skin and Cooked Spinach Spaghetti provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cooked Spinach Spaghetti:
- 7 ounces of Baked Potato Skin have 4 times more Copper, 6.8 times more Iron and 9.9 times more Potassium than Cooked Spinach Spaghetti.
- While 7 oz of Cooked Spinach Spaghetti contain 1.4 times more Magnesium, 2.4 times more Manganese, 31.6 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Spinach Spaghetti contain similar levels of Calcium and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.5 times more Energy and 1.8 times more Carbohydrate than Cooked Spinach Spaghetti.
- Both Baked Potato Skin and Cooked Spinach Spaghetti offer comparable quantities of Protein per seven ounces.
- Both Baked Potato Skin as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.