Baked Potato Skin has 1.5 times more energy per 100g than Cooked Spinach Spaghetti. It has above average energy density when compared to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Spinach Spaghetti?
Baked Potato Skin VS Cooked Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Spinach Spaghetti?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cooked Spinach Spaghetti:
100 calories of Baked Potato Skin have 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 1.5 times more Vitamin B2 than Baked Potato Skin.
Both Baked Potato Skin and Cooked Spinach Spaghetti provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cooked Spinach Spaghetti:
100 calories of Baked Potato Skin have 2.6 times more Copper, 4.4 times more Iron and 6.5 times more Potassium than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 1.3 times more Calcium, 2.2 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 48.1 times more Selenium and 3.4 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Spinach Spaghetti contain 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.