Nutrient Comparison: Baked Potato Skin VS Cooked Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Spinach Spaghetti:
- 14 ounces of Baked Potato Skin have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Baked Potato Skin and Cooked Spinach Spaghetti provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Spinach Spaghetti:
- 14 ounces of Baked Potato Skin have 4 times more Copper, 6.8 times more Iron and 9.9 times more Potassium than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 1.4 times more Magnesium, 2.4 times more Manganese, 31.6 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Spinach Spaghetti contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.5 times more Energy and 1.8 times more Carbohydrate than Cooked Spinach Spaghetti.
- Both Baked Potato Skin and Cooked Spinach Spaghetti offer comparable quantities of Protein per 14 ounces.
- Both Baked Potato Skin as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.