Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Whole Potato Flesh with Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Whole Potato Flesh with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Whole Potato Flesh with Salt have 11.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 14 times more Vitamin B2, 2.9 times more Vitamin B3, 13.3 times more Vitamin B5, 2.6 times more Vitamin B6, 23.4 times more Vitamin B9, 726.6 times more Vitamin E and 1.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
- 7 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Whole Potato Flesh with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Whole Potato Flesh with Salt have 80 times more Sodium and 50 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 9.6 times more Copper, 13.8 times more Iron, 5.8 times more Magnesium, 15.1 times more Manganese, 25.9 times more Phosphorus, 1.3 times more Potassium, 260.7 times more Selenium and 17.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin with Salt.
- 7 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 3.4 times more Sugars, 5.3 times more Fiber and 10.7 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6