Nutrient Comparison: Boiled Peeled Potatoes VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peeled Potatoes versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peeled Potatoes vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Peeled Potatoes have 5.3 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 12.9 times more Vitamin B2, 5.4 times more Vitamin B3, 13.8 times more Vitamin B5, 3 times more Vitamin B6, 26.3 times more Vitamin B9 and 2610 times more Vitamin E than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Peeled Potatoes vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Peeled Potatoes have 64.6 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 11 times more Copper, 12.3 times more Iron, 6.5 times more Magnesium, 15.1 times more Manganese, 28.9 times more Phosphorus, 2.6 times more Potassium, 264.3 times more Selenium and 19.6 times more Zinc than Boiled Peeled Potatoes no Salt.
- 7 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 3.1 times more Sugars, 6.2 times more Fiber and 11.3 times more Protein than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6