Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Florida Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Florida Avocados:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin C and 26.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Florida Avocados provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Florida Avocados:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus and 174.5 times more Sodium than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 4 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Florida Avocados contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Florida Avocados lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy and 3.1 times more Carbohydrate than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 2 times more Fat, 1.6 times more Saturated Fat, 6 times more Omega 3, 6.2 times more Omega 6, 11.5 times more Sugars and 2.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Florida Avocados offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6