Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Florida Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Florida Avocados:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin C and 26.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Florida Avocados provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 pound of Florida Avocados have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Florida Avocados:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.6 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus and 174.5 times more Sodium than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 4 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Florida Avocados contain similar levels of Magnesium, Potassium and Zinc per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Florida Avocados lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Energy and 3.1 times more Carbohydrate than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 2 times more Fat, 1.6 times more Saturated Fat, 6 times more Omega 3, 6.2 times more Omega 6, 11.5 times more Sugars and 2.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Florida Avocados offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6