Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Florida Avocados
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Florida Avocados
417g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Florida Avocados. It has average energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Florida Avocados?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Florida Avocados?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Florida Avocados:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.4 times more Vitamin B9, 2.7 times more Vitamin C and 32.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Florida Avocados:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 143.4 times more Sodium than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 4.9 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Florida Avocados contain similar levels of Potassium per 500 calories.
500 calories of Florida Avocados lack sufficient amounts of Iron
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Florida Avocados lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Carbohydrate than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 2.5 times more Fat, 1.9 times more Saturated Fat, 7.3 times more Omega 3, 7.6 times more Omega 6, 14 times more Sugars and 3.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Florida Avocados offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6