Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Florida Avocados:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin C and 26.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Florida Avocados provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Florida Avocados:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus and 174.5 times more Sodium than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 4 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Florida Avocados contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Florida Avocados lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy and 3.1 times more Carbohydrate than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 2 times more Fat, 1.6 times more Saturated Fat, 6 times more Omega 3, 6.2 times more Omega 6, 11.5 times more Sugars and 2.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Florida Avocados offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6