Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Fresh Chinese Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Fresh Chinese Jujube:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 1.4 times more Vitamin B2 and 28.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Fresh Chinese Jujube:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Potassium and 69.8 times more Sodium than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 4.8 times more Calcium, 3 times more Copper, 8.2 times more Iron and 197.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Fresh Chinese Jujube contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Fat than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 1.9 times more Energy, 3 times more Carbohydrate, more Fructose, 3 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.