Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Fresh Chinese Jujube
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dried Fresh Chinese Jujube
107g
Dried Fresh Chinese Jujube has 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Fresh Chinese Jujube?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Fresh Chinese Jujube:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Vitamin B1 than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 14.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Fresh Chinese Jujube:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Phosphorus, 3.4 times more Potassium, 134.3 times more Sodium and 1.7 times more Zinc than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 2.5 times more Calcium, 1.6 times more Copper, 4.3 times more Iron and 102.8 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.2 times more Fat than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 1.6 times more Carbohydrate, more Fructose and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Protein per 300 calories.