Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Raspberries:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 2.7 times more Vitamin B2, 2.3 times more Vitamin C and 7.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Raspberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Raspberries:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Phosphorus, 2.1 times more Potassium and 87.3 times more Sodium than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 1.8 times more Calcium, 3.9 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Raspberries contain similar levels of Copper, Iron, Magnesium and Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 6.2 times more Fat, 19.5 times more Saturated Fat, 1.9 times more Carbohydrate and 2 times more Protein than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 31.1 times more Sugars, more Fructose and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Raspberries provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.