Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	10% 290kcal	25% 724kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	17.7% 17.2g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	8.94% 2.86g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	64.5% 1.03g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	103% 134g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	79.3% 57.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	25% 18.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 24.6g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 8.14g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	15% 8.37g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	133% 1199μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	316% 4.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	239% 38.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	17% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	25.3% 30.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	114% 1143mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	47% 703mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.9% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, KELLOGG, KELLOGG per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, KELLOGG, KELLOGG:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 10.9 times more Vitamin B1, 55.9 times more Vitamin B2, 9 times more Vitamin B3, 9.4 times more Vitamin B6, 9.3 times more Vitamin E and 7.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, KELLOGG, KELLOGG:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 44.3 times more Calcium, 1.8 times more Copper, 9.9 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus, 11.2 times more Selenium and 15.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, KELLOGG, KELLOGG contain similar levels of Sodium per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, KELLOGG, KELLOGG contain 2.5 times more Energy, 1.7 times more Fat, 32.5 times more Omega 3, 15.8 times more Omega 6, 2.8 times more Carbohydrate, 138 times more Sugars, more Fructose, 1.5 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, KELLOGG, KELLOGG offer comparable quantities of Saturated Fat per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6